Clayton Miller diddit: Seated Machine Flys

I prefer dumbbell flyes but the pecdeck is ok

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Pull-ups

credit: Wikipedia

Row a real boat

credit: Toby and Clare / Flickr

Kayaking

credit: Steve Jurvetson / Flickr

Kayaking

credit: Casey Hussein Bisson / Flickr

Kayaking

credit: Flickr

Chest and Back exercises

an open list started by Jagermeister

Exercises for chest and back

Exercises for chest and back

1

Weight Lifting

Clayton Miller diddit and says: I do this regularly

112 people have checked off Weight Lifting, 1 wanna do it, 3 thumbs up, 0 down not yet rated

Loosing Weight

added by: Amanda Delight

6

Loosing Weight

You have to learn to love Cardio. Low weights ...

Clayton Miller diddit and says: Girls hate me.As a wrestler I can cut weight quickly . A couple of years ago I cut ...

54 people have checked off Loosing Weight, 3 wanna do it, 3 thumbs up, 0 down not yet rated

8

Muscle Toning

50 people have checked off Muscle Toning, 4 wanna do it, 2 thumbs up, 0 down not yet rated

Categories: Health & Fitness

Tags: weight training, muscle condition, weight lifting

Search from 26 activities on this list:

2

Bench Press

Clayton Miller diddit and says: The most I ever did was 385 and ...

94 people have checked off Bench Press, 2 wanna do it, 3 thumbs up, 0 down not yet rated

4

Pull-ups

A pull-up is an upper body compound pulling exercise where the body is suspended by extended arms, gripping a fixed bar, then pulled up until the elbows are bent and the head is higher than ... more from wikipedia

75 people have checked off Pull-ups, 4 wanna do it, 3 thumbs up, 0 down not yet rated

7

Seated Machine Flys

Clayton Miller diddit and says: I prefer dumbbell flyes but the pecdeck is ...

58 people have checked off Seated Machine Flys, 2 wanna do it, 1 thumbs up, 0 down not yet rated

9

Cable Low rows

45 people have checked off Cable Low rows, 3 wanna do it, 1 thumbs up, 0 down not yet rated

3

Dumbbell Chest Press

Niko diddit and says: to switch up the routine .. do one arm first and then ...

87 people have checked off Dumbbell Chest Press, 0 wanna do it, 4 thumbs up, 0 down not yet rated

5

Dips, Chest/Tricep

69 people have checked off Dips, Chest/Tricep, 1 wanna do it, 4 thumbs up, 0 down not yet rated

Kayaking

credit: Bryan Fenstermacher / Flickr

10

Reverse Flys

44 people have checked off Reverse Flys, 3 wanna do it, 1 thumbs up, 0 down not yet rated

1

Weight Lifting

added by Jagermeister

1 year, 3 months ago

112

1
2

Bench Press

added by Jagermeister

1 year, 3 months ago

94

2
3

Dumbbell Chest Press

added by Jagermeister

1 year, 3 months ago

87

0
4

Pull-ups

added by Jagermeister

1 year, 3 months ago

75

4
5

Dips, Chest/Tricep

added by Jagermeister

1 year, 3 months ago

69

1
6

Loosing Weight

added by Carlosggonzale

1 year, 3 months ago

54

3
7

Seated Machine Flys

added by Jagermeister

1 year, 3 months ago

58

2
8

Muscle Toning

added by Jagermeister

1 year, 3 months ago

50

4
9

Cable Low rows

added by Jagermeister

1 year, 3 months ago

45

3
10

Reverse Flys

added by Mrtamac

1 year, 2 months ago

44

3

11

Dumbbell Flys

added by Mrtamac

1 year, 2 months ago

42

1
12

Row a real boat

added by BettyBiff

1 year, 2 months ago

29

6
13

Incline Bench or Flies

added by David Clements

11 months, 3 weeks ago

31

2
14

Digging in the yard - great work out!

added by BettyBiff

1 year, 2 months ago

34

2
15

Kayaking

added by BettyBiff

1 year, 2 months ago

24

10
16

Military Pushups

added by Mrtamac

1 year, 2 months ago

29

2
17

Decline Bench or Flies

added by David Clements

11 months, 3 weeks ago

29

2
18

Diamond Pushups

added by Mrtamac

1 year, 2 months ago

27

3
19

Incline push ups on swiss ball

added by Jagermeister

1 year, 3 months ago

23

4
20

Back Extensions on Roman Chair

added by Jagermeister

1 year, 3 months ago

23

4

21

Across Chest Cable Extension

added by David Clements

12 months ago

18

3
22

Pilates

added by Livinlife Me

1 year, 3 months ago

19

3
23

Gaining Weight

added by Benjamin Meyers

1 year, 2 months ago

18

2
24

Cable Cross-overs

added by John Martin

10 months, 3 weeks ago

12

2
25

Dumbbell One Arm Rows

added by Bpicks

7 months, 2 weeks ago

10

1
26

Military Press

added by Ddaug

6 months, 2 weeks ago

9

0

Comments

Do the best I can anyway... from the list Chest and Back exercises

Do the best I can anyway...

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December 4 2009

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