Clayton Miller diddit: Weight Lifting

I do this regularly

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Pull-ups

credit: Wikipedia

Row a real boat

credit: Toby and Clare / Flickr

Kayaking

credit: Steve Jurvetson / Flickr

Kayaking

credit: Casey Hussein Bisson / Flickr

Kayaking

credit: Flickr

Chest and Back exercises

an open list started by Jagermeister

Exercises for chest and back

Exercises for chest and back

1

Weight Lifting

Clayton Miller diddit and says: I do this regularly

119 people have checked off Weight Lifting, 2 wanna do it, 3 thumbs up, 0 down not yet rated

Loosing Weight

added by: Amanda Delight

6

Loosing Weight

You have to learn to love Cardio. Low weights ...

Clayton Miller diddit and says: Girls hate me.As a wrestler I can cut weight quickly . A couple of years ago I cut ...

56 people have checked off Loosing Weight, 4 wanna do it, 3 thumbs up, 0 down not yet rated

8

Muscle Toning

52 people have checked off Muscle Toning, 5 wanna do it, 2 thumbs up, 0 down not yet rated

Categories: Health & Fitness

Tags: weight training, muscle condition, weight lifting

Search from 26 activities on this list:

2

Bench Press

Clayton Miller diddit and says: The most I ever did was 385 and ...

99 people have checked off Bench Press, 3 wanna do it, 3 thumbs up, 0 down not yet rated

4

Pull-ups

A pull-up is an upper body compound pulling exercise where the body is suspended by extended arms, gripping a fixed bar, then pulled up until the elbows are bent and the head is higher than ... more from wikipedia

79 people have checked off Pull-ups, 5 wanna do it, 3 thumbs up, 0 down not yet rated

7

Seated Machine Flys

Clayton Miller diddit and says: I prefer dumbbell flyes but the pecdeck is ...

61 people have checked off Seated Machine Flys, 2 wanna do it, 1 thumbs up, 0 down not yet rated

9

Cable Low rows

48 people have checked off Cable Low rows, 3 wanna do it, 1 thumbs up, 0 down not yet rated

3

Dumbbell Chest Press

Niko diddit and says: to switch up the routine .. do one arm first and then ...

90 people have checked off Dumbbell Chest Press, 0 wanna do it, 4 thumbs up, 0 down not yet rated

5

Dips, Chest/Tricep

74 people have checked off Dips, Chest/Tricep, 2 wanna do it, 4 thumbs up, 0 down not yet rated

Kayaking

credit: Steve Jurvetson / Flickr

10

Reverse Flys

46 people have checked off Reverse Flys, 3 wanna do it, 1 thumbs up, 0 down not yet rated

1

Weight Lifting

added by Jagermeister

1 year, 10 months ago

119

2
2

Bench Press

added by Jagermeister

1 year, 10 months ago

99

3
3

Dumbbell Chest Press

added by Jagermeister

1 year, 10 months ago

90

0
4

Pull-ups

added by Jagermeister

1 year, 10 months ago

79

5
5

Dips, Chest/Tricep

added by Jagermeister

1 year, 10 months ago

74

2
6

Loosing Weight

added by Carlosggonzale

1 year, 10 months ago

56

4
7

Seated Machine Flys

added by Jagermeister

1 year, 10 months ago

61

2
8

Muscle Toning

added by Jagermeister

1 year, 10 months ago

52

5
9

Cable Low rows

added by Jagermeister

1 year, 10 months ago

48

3
10

Reverse Flys

added by MrTAMac

1 year, 9 months ago

46

3

11

Dumbbell Flys

added by MrTAMac

1 year, 9 months ago

45

1
12

Row a real boat

added by BettyBiff

1 year, 8 months ago

33

6
13

Digging in the yard - great work out!

added by BettyBiff

1 year, 9 months ago

38

3
14

Incline Bench or Flies

added by David Clements

1 year, 6 months ago

34

2
15

Kayaking

added by BettyBiff

1 year, 8 months ago

26

11
16

Military Pushups

added by MrTAMac

1 year, 9 months ago

32

3
17

Decline Bench or Flies

added by David Clements

1 year, 6 months ago

32

3
18

Diamond Pushups

added by MrTAMac

1 year, 9 months ago

29

4
19

Incline push ups on swiss ball

added by Jagermeister

1 year, 10 months ago

25

4
20

Back Extensions on Roman Chair

added by Jagermeister

1 year, 10 months ago

24

4

21

Pilates

added by Livinlife Me

1 year, 10 months ago

21

4
22

Across Chest Cable Extension

added by David Clements

1 year, 6 months ago

19

3
23

Gaining Weight

added by Benjamin Meyers

1 year, 8 months ago

20

2
24

Cable Cross-overs

added by John Martin

1 year, 5 months ago

15

2
25

Military Press

added by Ddaug

1 year, 1 month ago

12

1
26

Dumbbell One Arm Rows

added by Bpicks

1 year, 2 months ago

13

1

Comments

Do the best I can anyway... from the list Chest and Back exercises

Do the best I can anyway...

Written by Jen_Rawlins

December 4 2009

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