Astoriagrrrl diddit: Bicycle Crunch

Diddit, have done it for years—and did it just 2 hours ago. It does it! -- Ab crunches are okay for a warm up, but let's face it—they ...

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Ab Exercises

added by: Adena

Ride a Rowbike

added by: LiLz

Bicycle Crunch

added by: LiLz

Reverse Crunch

credit: Wikipedia

Crunch

credit: Richard Giles / Flickr

Ab Exercises

an open list started by diddit

For men and women, six-pack abs turn a lean body into a fit one. These moves will get your abs shaped out in no time. Just remember… there's no way to spot reduce, you'll have to eat a healthy diet and have a consistant cardio program for your hard muscle work to show.

For men and women, six-pack abs turn a lean body into a fit one. These moves will get your abs shaped out in no time. Just remember… there's no way to spot reduce, you'll have to eat a healthy diet and have a consistant cardio program for your hard muscle work to show.

1

Sit Up

The sit-up is a strength training exercise commonly performed with the aim of strengthening the abdominal muscles and hip flexors. This begins with lying with the back on the floor, typically with the knees bent in an attempt to reduce stress on the back... more from wikipedia

Olen diddit and says: Sit ups are a good way to loosen up .

105 people have checked off Sit Up, 3 wanna do it, 4 thumbs up, 0 down not yet rated

Reverse Crunch

credit: Wikipedia

6

Reverse Crunch

The crunch, also known as curl-up, is one of the most common exercises for the abdominal muscles, primarily the rectus abdominis. It is considered a safer alternative to the s ... more from wikipedia

52 people have checked off Reverse Crunch, 3 wanna do it, 1 thumbs up, 0 down not yet rated

8

Side Plank

Like the plank, this move requires stability and strength, except ...

Ejudson diddit and says: owowowowowowowowow this one is tough .

52 people have checked off Side Plank, 3 wanna do it, not yet rated

Categories: Health & Fitness

Tags: exercises, abdominal, abs, exercise

Search from 23 activities on this list:

2

Crunch

To do a basic crunch, lie face up on the floor and lift your shoulders towards the ceiling. To avoid hurting your ...

bob2 diddit and says: Yes, about 10 different ways.

97 people have checked off Crunch, 2 wanna do it, 1 thumbs up, 0 down not yet rated

4

Bicycle Crunch

The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the side of the waist), according to a study done by the American ...

74 people have checked off Bicycle Crunch, 2 wanna do it, 1 thumbs up, 0 down not yet rated

7

Machine-Assisted Crunch

Can't do a crunch on your own? There are plenty of machines and contraptions you can use to help you do a crunch with proper form.

Clayton Miller diddit and says: I used to do these when I went to the ...

54 people have checked off Machine-Assisted Crunch, 3 wanna do it, not yet rated

9

jogging

Arunasokan suggested: A short walk or warm ...

30 people have checked off jogging, 0 wanna do it, 1 thumbs up, 0 down not yet rated

3

Leg Lifts

Ed H. diddit and says: Only effective until you start to cry, then wait 3 three minutes more . Bonus if when at highest pain point you also do lateral and vertical scissoring while raising and lowering your feet from couple ...

81 people have checked off Leg Lifts, 3 wanna do it, 2 thumbs up, 1 down not yet rated

5

The Plank

Get into push-up position, but put your weight onto your elbows and forearms instead of your hands. Keep a straight back and hold for a minute. Take a break and repeat. You'll definitely feel this one.

64 people have checked off The Plank, 2 wanna do it, 1 thumbs up, 0 down not yet rated

Ride a Rowbike

added by: LiLz

10

Russian Twist

24 people have checked off Russian Twist, 4 wanna do it, 1 thumbs up, 0 down not yet rated

1

Sit Up

added by Adena

2 years, 7 months ago

105

3
2

Crunch

added by Adena

2 years, 7 months ago

97

2
3

Leg Lifts

added by ping

2 years, 5 months ago

81

3
4

Bicycle Crunch

added by Adena

2 years, 7 months ago

74

2
5

The Plank

added by Adena

2 years, 7 months ago

64

2
6

Reverse Crunch

added by Adena

2 years, 7 months ago

52

3
7

Machine-Assisted Crunch

added by Adena

2 years, 7 months ago

54

3
8

Side Plank

added by Adena

2 years, 7 months ago

52

3
9

jogging

added by Arunasokan

1 year, 6 months ago

30

0
10

Russian Twist

added by Gordon_kramer

2 years, 3 months ago

24

4

11

Scissors

added by Jagermeister

1 year, 10 months ago

17

3
12

Sit Up or Crunch with Weight

added by David Clements

1 year, 6 months ago

23

0
13

Cable Crunches

added by Jagermeister

1 year, 10 months ago

17

2
14

Resistaball crunches

added by BettyBiff

1 year, 9 months ago

16

2
15

Resistaball Lifts

added by BettyBiff

1 year, 9 months ago

10

2
16

The Clam

added by Rocksteady

1 year, 10 months ago

7

4
17

Hanging Crunches

added by MrTAMac

1 year, 4 months ago

6

2
18

The rolling boxer

added by Mealii

1 year, 10 months ago

5

2
19

Oblique V-Ups

added by MrTAMac

1 year, 4 months ago

6

1
20

Penguin Heel Taps

added by Rocksteady

1 year, 10 months ago

3

2

21

Heels to Heaven

added by MrTAMac

1 year, 4 months ago

4

1
22

Ride a Rowbike

added by LiLz

1 year, 1 month ago

4

1
23

Mason Twist

added by MrTAMac

1 year, 4 months ago

3

0

Comments

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