3
Leg Lifts
Ed H. diddit and says:
Only effective until you start to cry, then wait 3 three minutes more
. Bonus if when at highest pain point you also do lateral and vertical scissoring while raising and lowering your feet from couple ...
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5
The Plank
Get into push-up position, but put your weight onto your elbows and forearms instead of your hands. Keep a straight back and hold for a minute. Take a break and repeat. You'll definitely feel this one.
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